Monday, December 8, 2014

Lemony Roasted Brussels Sprouts!

Here's a super easy Brussels sprout side dish that's gluten free and vegan. It's a perfect way to introduce these healthy little buggers to someone who insists that they hate them. The key to perfect sprouts is not to over cook them or they become kind of stinky and mushy. That being said, in this dish the sprouts come out lightly tender. If you like them more tender, you can drop them into hot water for 2 minutes and drain before you roast them. You can also garnish these with chopped parsley leaves and a sprinkle of vegan or dairy Parmesan (optional).

Lemony Roasted Brussels Sprouts:

  • 2 pounds fresh Brussels sprouts, ends trimmed, outer leaves removed, rinsed and sliced in half lengthwise
  • 4 TBSP extra virgin olive oil
  • 1 TBSP fresh lemon juice
  • 1 tsp grated lemon rind
  • 3 cloves garlic, peeled and sliced thinly
  • 1/2 tsp sea salt
  • 1/2 tsp freshly ground pepper

  1. Pre heat oven to 375 degrees.
  2. In a large bowl, toss Brussels sprouts with olive oil, lemon juice, lemon rind, garlic, salt and pepper.
  3. Spread evenly on a large baking sheet and roast 20-25 minutes, stirring once half way through, until sprouts are golden brown and caramelized on the outside and still tender on the inside.
Serves 4

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